The holidays are magical, chaotic, heartwarming… and a sneaky trap for your fitness routine if you're not paying attention.
Feasts, parties, leftovers, travel, gift shopping, and endless social events can pull you away from your goals faster than you can say “pass the gravy.”
But here’s the truth:
You don’t need perfection.
You don’t need restrictions.
You don’t need to “start over in January.”
You just need a simple, fun, flexible guide to help you stay consistent without feeling deprived or overwhelmed.
The 10 Fit Commandments is your merry survival guide for staying active, balanced, and energized through the most festive (and food-filled) season of the year.
Let us begin…
The 10 Fit Commandments This Holiday
1. Thou shalt not abandon thy gains for the seduction of unlimited buffets.
Eat the treats, not your progress.
The holiday spread is only a trap if you treat it like one. Enjoy your favorites without turning every meal into a competitive eating event.
Quick Tip: Portion, not punishment. Pick what you truly enjoy and skip the “meh” foods.
2. Thou shalt not arrive at the feast on an empty stomach, lest the bread basket destroy thee.
Showing up starving guarantees chaos.
When your hunger takes the reins, everything looks like a five-star entrée—including dinner rolls.
Quick Tip: Have a small protein-based snack beforehand:
- Greek yogurt
- Protein shake
- A handful of nuts
- Sliced turkey
3. Thou shalt not accept a third slice of pie simply because thy aunt insists with relentless enthusiasm.
Family pressure is strong. But your fullness cues are stronger.
Quick Tip: Use the magic phrase: “I’m full, but it was delicious. Thank you!”
4. Thou shalt honor thy protein and thy veggies, so thy plate may remain balanced and thy bloat minimal.
Color your plate like Christmas lights—not entirely beige.
Quick Tip: Fill half your plate with veggies + lean protein before adding festive carbs.
5. Thou shalt get in at least one sweat before feasting, that thy metabolism may be merry.
Move a little before you munch a lot.
A quick workout boosts energy, sharpens appetite control, and reduces guilt later.
Quick Tip: Try a 10–15 minute holiday mini-workout or brisk walk.
6. Thou shalt not leave thy resistance bands at home when traveling to the land of no gyms.
A portable gym for zero excuses.
Quick Tip: A 5-minute “travel band circuit” works anywhere:
Repeat 2–3 times.
- 15 band squats
- 12 band rows
- 12 band glute kickbacks each side
- 20 band pull-aparts
7. Thou shalt lift something, whether it be dumbbells or grocery bags of festive snacks.
Holiday life is built-in functional fitness.
Carrying gifts, hauling groceries, and rearranging the house all count.
Quick Tip: Be intentional so engage your core and move mindfully.
8. Thou shalt keep water nearby at all times, for dehydration sneaketh like a holiday ninja.
Holiday drinks sneak in quickly. Water does not.
Quick Tip: Before every alcoholic beverage, drink 1 glass of water.
9. Thou shalt set mini-goals, that consistency may guide thee through chaos.
Small wins keep your momentum alive.
Quick Tip: Choose 2–3 simple goals for the season:
- 8,000 steps daily
- Protein in every meal
- 3 short workouts per week
- 3L of water daily
Mini goals lead to major stability.
10. Thou shalt rest when tired, nap when needed, and honor thy recovery days.
Rest is not weakness, it's strategy.
Holiday stress adds up, and your body needs recovery.
Quick Tip: Prioritize sleep, stretching, slower mornings, and stress-reducing rituals.
And lo, your holiday fitness scripture is complete.
Swipe the 10 Fit Commandments on Instagram
If you want a quick, swipeable version of these commandments, I created an Instagram carousel that breaks each one down with punchy reminders and festive visuals you can save, share, and come back to whenever holiday chaos hits.
Check out the carousel here:
10 Fit Commandments This Holiday by Levie Nacional
At Cogeter Fitness, I help busy people stay active all year even during chaotic seasons with personalized coaching, flexible programming, and progress tracking that fits real life (not fantasy life).
Start your fitness journey with Cogeter Fitness today.
Your consistency creates your transformation even in December.
