Abstract Loading
Fit woman wearing a gray sports bra and matching shorts standing confidently against a purple background.
Get Leaner, Stronger, and More Confident

Online Fitness Coaching
Built Around You

Get Leaner, Stronger, and More Confident

Online Fitness Coaching
Built Around You

Fit young woman with long hair wearing grey sports bra and leggings, posing confidently.
Book Free Consultation
VIEW HOW WE WORK
Book Free Consultation
VIEW HOW WE WORK
10-15%
Achieve Ideal Body Fat Percentage
Achieve Ideal Body Fat
5-10 kg
Gain Muscle Mass To Look And Feel Great
Build Lean Muscle
100%
Increase Confidence And Improve Lifestyle
Boost Confidence
Close-up of a vintage typewriter's mechanical keys and platen roller.
Fit woman wearing a gray sports bra and matching shorts standing confidently against a purple background.
Get Leaner, Stronger, and More Confident

Online Fitness Coaching
Built Around You

Get Leaner, Stronger, and More Confident

Online Fitness Coaching
Built Around You

Fit young woman with long hair wearing grey sports bra and leggings, posing confidently.
Book Free Consultation
VIEW HOW WE WORK
Book Free Consultation
VIEW HOW WE WORK
10-15%
Achieve Ideal Body Fat Percentage
Achieve Ideal Body Fat
5-10 kg
Gain Muscle Mass To Look And Feel Great
Build Lean Muscle
100%
Increase Confidence And Improve Lifestyle
Boost Confidence
Close-up of a vintage typewriter's mechanical keys and platen roller.

Meet the Coach

Your goals deserve expert guidance. Let’s make it happen!
instagram
Levie Nacional

View Details
Free Consulation
location
Dubai, UAE
Certified fitness coach specializing in personal training, rehabilitation, group exercise, and performance enhancement through globally recognized programs.
Health Coach
Active IQ Certified
Level 3 Personal Trainer
View Details
view_details_Arrow
Smiling muscular woman in a blue sports bra with crossed arms inside a gym with weightlifting equipment.
location
Dubai, UAE
View Details
Certified fitness coach specializing in personal training, rehabilitation, group exercise, and performance enhancement through globally recognized programs.
Health Coach
Active IQ Certified
Level 3 Personal Trainer
instagram

Levie Nacional

Free Consulation
Alex Morgan
location
Dubai, UAE
Certified fitness coach specializing in personal training, rehabilitation, group exercise, and performance enhancement through globally recognized programs.
Health Coach
Active IQ Certified
Level 3 Personal Trainer
Soft glowing purple rounded square with a subtle blurred edge on a transparent background.

Calculate Your Way to Better Health

Easily calculate your daily calorie burn, BMI, BMR, body fat percentage, and essential macronutrients. Start your journey to a healthier you today.
Body Fat

Calculate Your Body Fat Percentage

Body Fat Calculator
Calorie Burn
Learn How Many Calories You Burn Every Day
CALORIE CALCULATOR
Macronutrients
Your Personalized Macronutrients Calculator
Macronutrients Calculator

Clients Testimonials

Simar Singh
Flag of Singapore with a red upper half featuring a white crescent moon and five white stars, and a white lower half.
Singapore
Mirna Al Sayegh
Flag of the United Arab Emirates with vertical red stripe on the left and horizontal green, white, and black stripes on the right.
UAE
Mai Sebiey
Flag of the United Arab Emirates with vertical red stripe on the left and horizontal green, white, and black stripes on the right.
UAE
Simran Singh
Flag of Singapore with a red upper half featuring a white crescent moon and five white stars, and a white lower half.
Singapore
Join our happy Clients

Online Coaching PACKAGES

Two simple options. One goal: real results.
CORE

Monthly

$210

Stay consistent and accountable with expert guidance and 2 monthly sessions built for long-term progress and flexible online coaching
Subscribe NOW
What's Included
Chevron down
tick-svgrepo-com (6) 1
Online Sessions – Monthly 2 online fitness coaching calls
tick-svgrepo-com (6) 1
Workout Plan – Personalized training built around you
tick-svgrepo-com (6) 1
Nutrition Plan – Custom plan aligned with your goals
tick-svgrepo-com (6) 1
Progress App – All-in-one tracker for workouts & progress
tick-svgrepo-com (6) 1
Monthly Check-ins – Track photos, body stats & transformation
tick-svgrepo-com (6) 1
Lifts Tracking – Monitor strength progress weekly
tick-svgrepo-com (6) 1
Program Updates – Adapt workouts as you improve
tick-svgrepo-com (6) 1
Recipe Ideas – Easy, goal-focused meal suggestions
tick-svgrepo-com (6) 1
Meal Plans – 7-day food options: breakfast to snacks
tick-svgrepo-com (6) 1
Video Corrections – Form feedback on your exercise videos
tick-svgrepo-com (6) 1
Cancel Anytime – No contracts, cancel when you want
POPULAR
Flex
One Time

$240

Jumpstart your fitness with 2 expert coaching sessions no commitment required. Ideal for guidance, form checks, or a training boost
Get Started
What's Included
Chevron down
tick-svgrepo-com (6) 1
Online Sessions – Monthly 2 online fitness coaching calls
tick-svgrepo-com (6) 1
Workout Plan – Personalized training built around you
tick-svgrepo-com (6) 1
Nutrition Plan – Custom plan aligned with your goals
tick-svgrepo-com (6) 1
Progress App – All-in-one tracker for workouts & progress
tick-svgrepo-com (6) 1
Recipe Ideas – Easy, goal-focused meal suggestions
tick-svgrepo-com (6) 1
Meal Plans – 7-day food options: breakfast to snacks
tick-svgrepo-com (6) 1
Video Corrections – Form feedback on your exercise videos
tick-svgrepo-com (6) 1
No Monthly Commitment
CORE
Monthly

$210

Stay consistent and accountable with expert guidance and 2 monthly sessions built for long-term progress and flexible online coaching
Subscribe NOW
What's Included
Chevron down
tick-svgrepo-com (6) 1
Online Sessions – Monthly 2 online fitness coaching calls
tick-svgrepo-com (6) 1
Workout Plan – Personalized training built around you
tick-svgrepo-com (6) 1
Nutrition Plan – Custom plan aligned with your goals
tick-svgrepo-com (6) 1
Progress App – All-in-one tracker for workouts & progress
tick-svgrepo-com (6) 1
Monthly Check-ins – Track photos, body stats & transformation
tick-svgrepo-com (6) 1
Lifts Tracking – Monitor strength progress weekly
tick-svgrepo-com (6) 1
Program Updates – Adapt workouts as you improve
tick-svgrepo-com (6) 1
Recipe Ideas – Easy, goal-focused meal suggestions
tick-svgrepo-com (6) 1
Meal Plans – 7-day food options: breakfast to snacks
tick-svgrepo-com (6) 1
Video Corrections – Form feedback on your exercise videos
tick-svgrepo-com (6) 1
Cancel Anytime – No contracts, cancel when you want
POPULAR
Flex
One Time

$240

Jumpstart your fitness with 2 expert coaching sessions no commitment required. Ideal for guidance, form checks, or a training boost
Get Started
What's Included
Chevron down
tick-svgrepo-com (6) 1
Online Sessions – Monthly 2 online fitness coaching calls
tick-svgrepo-com (6) 1
Workout Plan – Personalized training built around you
tick-svgrepo-com (6) 1
Nutrition Plan – Custom plan aligned with your goals
tick-svgrepo-com (6) 1
Progress App – All-in-one tracker for workouts & progress
tick-svgrepo-com (6) 1
Recipe Ideas – Easy, goal-focused meal suggestions
tick-svgrepo-com (6) 1
Meal Plans – 7-day food options: breakfast to snacks
tick-svgrepo-com (6) 1
Video Corrections – Form feedback on your exercise videos
tick-svgrepo-com (6) 1
No Monthly Commitment
Powered by Stripe via Pure Elements Technologies
Soft glowing purple rounded square with a subtle blurred edge on a transparent background.

What Our Clients Are Saying

Real results. Real people. Here's what clients are experiencing with our coaching.
The exercise program was fantastic, especially the upper body workouts - I saw a noticeable difference in muscle definition! The feedback was great, too; I received form corrections and alternative exercises right away, which really helped me get the most out of each session.
Portrait of a man with thick beard and mustache wearing a dark green shirt against a light background.
Ahmed
Flag of Bahrain with five white triangles on the left and a red field on the right.
Bahrain
I'm absolutely thrilled with the progress I've made since starting Levie's program! In just a few weeks, I've noticed significant changes in my body and overall fitness level. My clothes are fitting looser, which is a fantastic feeling, and I've noticed a remarkable increase in my strength. I'm able to lift more weight than I could before, and I'm consistently pushing myself harder during my workouts. I'm incredibly grateful to Levie's program for helping me achieve these results and reach new heights in my fitness journey.
Smiling woman with curly hair wearing a purple dress and patterned scarf, holding a blue tablet.
Harmony
Flag of Singapore with a red upper half featuring a white crescent moon and five white stars, and a white lower half.
Singapore
I've never been this motivated to go to the gym! This program has completely changed my outlook on fitness. It's not just a workout plan; it's a comprehensive approach to health and wellness, and it's given me the tools I need to succeed. I'm so happy I found it!
Smiling blonde woman in a black sweater holding an orange notebook against a beige background.
Sara
Flag of the United Arab Emirates with vertical red stripe on the left and horizontal green, white, and black stripes on the right.
UAE
I'm absolutely thrilled with the progress I've made since starting Levie's program! In just a few weeks, I've noticed significant changes in my body and overall fitness level. My clothes are fitting looser, which is a fantastic feeling, and I've noticed a remarkable increase in my strength. I'm able to lift more weight than I could before, and I'm consistently pushing myself harder during my workouts. I'm incredibly grateful to Levie's program for helping me achieve these results and reach new heights in my fitness journey.
Smiling woman with curly hair wearing a purple dress and patterned scarf, holding a blue tablet.
Harmony
Flag of Singapore with a red upper half featuring a white crescent moon and five white stars, and a white lower half.
Singapour
The exercise program was fantastic, especially the upper body workouts - I saw a noticeable difference in muscle definition! The feedback was great, too; I received form corrections and alternative exercises right away, which really helped me get the most out of each session.
Portrait of a man with thick beard and mustache wearing a dark green shirt against a light background.
Ahmed
Flag of Bahrain with five white triangles on the left and a red field on the right.
Bahrain
I've never been this motivated to go to the gym! This program has completely changed my outlook on fitness. It's not just a workout plan; it's a comprehensive approach to health and wellness, and it's given me the tools I need to succeed. I'm so happy I found it!
Smiling blonde woman in a black sweater holding an orange notebook against a beige background.
Sara
Flag of the United Arab Emirates with vertical red stripe on the left and horizontal green, white, and black stripes on the right.
UAE

FAQS

Can’t find the answer you’re looking for? Please chat to our friendly team or write us an email at fitness@cogeter.com

  • What is online coaching, and how does it work?

    Online coaching provides personalized guidance, workout plans, and progress tracking remotely. You’ll receive structured training programs, guidance, and feedback from expert coaches to help you achieve your fitness goals.

  • Who is this coaching program for?

    Our coaching is designed for all fitness levels, from beginners to advanced athletes. Whether you're looking to build strength, improve mobility, lose weight, or enhance your performance, we tailor the program to suit your needs.

  • Can I train at home, or do I need a gym?

    Absolutely! Our coaching is flexible, offering both home and gym-based workout plans. We design the program based on your available space and equipment.

  • How long does it take to see results?

    Results vary depending on your consistency, effort, and individual goals. Most clients see noticeable improvements in 4-8 weeks with regular training and proper nutrition.

  • How do I communicate with my coach?

    You can interact with your coach through chat, video calls, or email, depending on your chosen package. Regular check-ins ensure you stay on track with your goals.

  • How do I get started?

    Simply book a free consultation or directly subscribe to your preferred package, and our coach will be in touch with you.

left-arrow

Blogs

right-arrow
Dec 10, 2025
Burn Calories Fast: The 15-Minute Holiday HIIT Workout
The holidays are magical, chaotic, joyful and exhausting.
Between juggling celebrations, last-minute shopping, hosting commitments, and navigating traffic that feels like a real-life “Home Alone” chase scene, carving out time for fitness can feel impossible.
READ NOW
Smiling woman in black workout clothes posing confidently in front of a mirror.
Dec 03, 2025
8 Early Signs Your Strength Training Is Working
Most beginners look for progress in the mirror.
But the earliest signs of strength training don’t show up in shape or definition; they show up in how you sleep, move, recover, and feel.
READ NOW
Woman in black workout clothes lifting a dumbbell in a gym with rows of weights.
Nov 25, 2025
What to Expect in Your First 30 Days of Strength Training
Your first month of strength training can feel like a mix of excitement, soreness, curiosity, and “Is this normal?” moments. And the truth is: almost everything you feel is normal.
READ NOW
Confused woman in workout clothes holding a red dumbbell in one hand and a blank speech bubble cutout in the other.
Nov 17, 2025
How to Start Strength Training If You’ve Only Ever Done Cardio
If you’ve always been a cardio person — running, cycling, or sweating it out in your favorite class — the weights section can feel like another planet.
READ NOW
Two blue insulin pens wrapped in a yellow measuring tape on a pink background.
Nov 10, 2025
Everyone’s Talking About Ozempic: What You Really Need to Know
It’s hard to open your feed these days without seeing someone talk about Ozempic.
READ NOW
Shirtless man in black shorts stretching seated on a yoga mat in a bright gym.
Nov 5, 2025
How to Train Hard Without Breaking Down
What if the real secret to training hard isn’t more intensity, but smarter intensity?
READ NOW
Young woman stretching with eyes closed at a table with a breakfast spread including watermelon, pineapple, yogurt, coffee, and toast in front of a large window showing a cityscape.
Oct 27, 2025
Eat With the Clock: How Chrono-Nutrition Supercharges Fat Loss and Longevity
What if your 10 p.m. dinner was aging you faster than sugar?
READ NOW
Serene woman wrapped in a white towel relaxing inside a wooden sauna bench.
Oct 20, 2025
Train Your Calm: The Real Secret to Stress Resilience and Recovery
You can train harder, eat cleaner, and still wake up wired, anxious, and exhausted.
READ NOW
Smiling elderly man in a lavender hoodie and green shorts balancing on a skateboard against a blue background while wearing headphones.
Oct 13, 2025
Longevity & Healthspan: How to Age Stronger, Not Just Longer
You’ve probably seen it, someone in their 60s hiking mountains while someone in their 30s struggles to get off the couch.
READ NOW
Woman with a measuring tape around her forehead looks down at a white plate with two small broccoli florets, appearing distressed.
Oct 06, 2025
The Yo-Yo Effect: What Really Happens Inside Your Body
Every diet promises fast results. But few talk about what happens after the diet ends.
READ NOW
Tired young woman holding a weight scale and rubbing her eye against a pink background.
Sep 29, 2025
How Your Metabolism and Hormones Fight Weight Loss
You lose a few kilos, your clothes fit better, people notice. You feel unstoppable.
READ NOW
Woman sitting on the floor with head resting on folded arms, next to a scale and measuring tape on a wooden floor.
Sep 20, 2025
Yo-Yo Dieting Explained: Why Quick Fixes Keep Failing You
Picture this: you start a new diet on Monday, fueled by motivation and the promise of a fresh start.
READ NOW
Healthy mature people standing together park hugging smiling healthy lifestyle enjoying outdoor activity — representing strength, vitality, and longevity.
Sep 12, 2025
Fitness for Longevity: Don’t Just Add Years — Add Life
When people hear longevity, they usually picture living to 100, running marathons at 80, or simply adding more candles to the cake.
READ NOW
Young woman sitting on a white bed tying pink running shoes in a bright bedroom with wooden floor and a green plant.
Sep 05, 2025
Struggling With Consistency? Start Here — It’s Simpler Than You Think
Let’s be real — starting something is exciting. Sticking with it? That’s where most of us struggle. Whether it’s fitness, nutrition, journaling, work projects, or even...
READ NOW
Front view of a young, attractive woman holding a bowl of fresh fruits. She’s happy with her stomach being bloat-free and pain-free.
Sep 01, 2025
Bloat-Free: Why More Isn’t Always Better with Fibermaxxing
I get it. We all want to do the right thing for our bodies. We read about the latest superfood, the new health hack, and we dive in headfirst.
READ NOW
Muscular man in a sleeveless shirt holding a weight plate in a gym.
Aug 22, 2025
Exposed: The 10 Fitness Myths That Are Stealing Your Progress
Let's face it: the world of fitness is a mess of conflicting information. One guru says "no carbs ever," another says "carb-load for gains."
READ NOW
Woman in black sports bra and gray leggings performing a weighted squat with a barbell in a gym.
Aug 15, 2025
From Dread to Diamond: Turning Leg Day Pain into Pure Gain
We've all been there. You're on your final set of squats, your legs are shaking, and your mind is screaming, “Stop!” That fiery, deep burn is the final boss of every intense workout.
READ NOW
Tired woman in black workout clothes leaning on a treadmill, holding her forehead in a gym.
Aug 07, 2025
If You Hate the Gym, Do This Instead
For many people, the thought of stepping into a crowded, intimidating gym is enough to make them want to stay on the couch.
READ NOW
Overweight man measuring his waist with a tape measure against a pink background.
June 24, 2025
How Supersets Can Help You Shred Fat Without Spending Hours at the Gym
Let’s be honest: Not everyone has 90 minutes to spare for lifting weights and doing cardio.
READ NOW
Woman in white sports bra and blue leggings doing lat pulldown exercises on a machine in a gym.
May 27, 2025
Mastering Scapular Retraction
If you've been tirelessly performing countless pulling exercises but still aren't feeling your back or lat muscles, the solution might be simpler than you think.
READ NOW
Athletic woman in a gray sports bra checking her smartwatch outdoors with a blurred person stretching in the background.
Mar 7, 2025
Track It Like You Mean It: Your Fitness GPS
Have you ever felt like you're putting in the work—hitting the gym, eating clean, and staying consistent
READ NOW
Muscular woman in sportswear preparing to lift a barbell in a gym.
Mar 3, 2025
From Skinny Fat to Strong: Building Muscle the Right Way
Welcome to Beyond Strength, your ultimate source of inspiration and guidance for achieving your fitness goals!
READ NOW
Young woman in sportswear leaning on a barbell in a gym, looking to the side.
Feb 28, 2025
Group vs. Solo: Finding Your Fitness Tribe!
Are you a social butterfly thriving in group fitness classes, or a lone wolf conquering solo workouts, fully immersed in your own zone?
READ NOW
Overweight couple sleeping on a gray couch, man resting his hand in a bowl of popcorn.
Feb 21, 2025
10-Minute Hacks to Beat Laziness
Laziness. We’ve all felt it, blamed ourselves for it, and even let it define our productivity—or lack thereof.
READ NOW
View All

Ready To Transform?

Smiling woman in black athletic wear posing on white rocky terrain under a blue sky.
Free Consultation
Woman lifting a weighted barbell overhead in a gym with large windows.
Limited Spots Available!
Our premium fitness packages are filling up fast! Don’t miss your chance. Schedule a free expert consultation today and take the first step toward your transformation.
Limited Spots Available!
COACHING PACKAGES
6795c077bc5f201b941a8da5_icon-arrow-light
Free Consultation
6795c077bc5f201b941a8da5_icon-arrow-light
Personalized Coaching Form
Select what’s your main goal right now?
Not Now
Next
How do you identify?
Not Now
Next
Select age range?
Not Now
Next
What is your motivation to start?
Not Now
Next
What’s your 6-month vision for your health and fitness?
Not Now
Next
For $45 - $55, you can have 1:1 coaching that takes the guesswork out and gets you real results, Is that a commitment you’re ready to make?
Not Now
Yes
Contact Information
Not Now
Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.

What Our Clients Are Saying

Real results. Real people. Here's what clients are experiencing with our coaching.
The exercise program was fantastic, especially the upper body workouts - I saw a noticeable difference in muscle definition! The feedback was great, too; I received form corrections and alternative exercises right away, which really helped me get the most out of each session.
Portrait of a man with thick beard and mustache wearing a dark green shirt against a light background.
Ahmed
Flag of Bahrain with five white triangles on the left and a red field on the right.
Bahrain
I'm absolutely thrilled with the progress I've made since starting Levie's program! In just a few weeks, I've noticed significant changes in my body and overall fitness level. My clothes are fitting looser, which is a fantastic feeling, and I've noticed a remarkable increase in my strength. I'm able to lift more weight than I could before, and I'm consistently pushing myself harder during my workouts. I'm incredibly grateful to Levie's program for helping me achieve these results and reach new heights in my fitness journey.
Smiling woman with curly hair wearing a purple dress and patterned scarf, holding a blue tablet.
Harmony
Flag of Singapore with a red upper half featuring a white crescent moon and five white stars, and a white lower half.
Singapore
I've never been this motivated to go to the gym! This program has completely changed my outlook on fitness. It's not just a workout plan; it's a comprehensive approach to health and wellness, and it's given me the tools I need to succeed. I'm so happy I found it!
Smiling blonde woman in a black sweater holding an orange notebook against a beige background.
Sara
Flag of the United Arab Emirates with vertical red stripe on the left and horizontal green, white, and black stripes on the right.
UAE
I'm absolutely thrilled with the progress I've made since starting Levie's program! In just a few weeks, I've noticed significant changes in my body and overall fitness level. My clothes are fitting looser, which is a fantastic feeling, and I've noticed a remarkable increase in my strength. I'm able to lift more weight than I could before, and I'm consistently pushing myself harder during my workouts. I'm incredibly grateful to Levie's program for helping me achieve these results and reach new heights in my fitness journey.
Smiling woman with curly hair wearing a purple dress and patterned scarf, holding a blue tablet.
Harmony
Flag of Singapore with a red upper half featuring a white crescent moon and five white stars, and a white lower half.
Singapour
The exercise program was fantastic, especially the upper body workouts - I saw a noticeable difference in muscle definition! The feedback was great, too; I received form corrections and alternative exercises right away, which really helped me get the most out of each session.
Portrait of a man with thick beard and mustache wearing a dark green shirt against a light background.
Ahmed
Flag of Bahrain with five white triangles on the left and a red field on the right.
Bahrain
I've never been this motivated to go to the gym! This program has completely changed my outlook on fitness. It's not just a workout plan; it's a comprehensive approach to health and wellness, and it's given me the tools I need to succeed. I'm so happy I found it!
Smiling blonde woman in a black sweater holding an orange notebook against a beige background.
Sara
Flag of the United Arab Emirates with vertical red stripe on the left and horizontal green, white, and black stripes on the right.
UAE