Your Personalized Macronutrients Calculator

Discover your optimal protein, carb, and fat intake. Our free tool provides custom macro ratios for weight loss, muscle gain, or overall health.

Daily Nutrition Goals

(kcal per day)
Macronutrients
%
%
%
% Total
Macronutrients must equal 100%
100%
Reset
Share Report
Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.
Your Fitness and Nutrition Measurement Toolkit
Track food, body fat, and weight; log meals for health goals.
Skinfold Caliper
Track body fat and monitor progress with the Pro Skinfold Caliper
Check out this
Black MEDCA handheld measuring caliper with a tape and adjustable dial against a white background.
Food Scale
You'll need a food scale to measure your food accurately, most people underestimate!
Check out this
White digital kitchen scale with a round weighing platform and an LCD screen displaying zero.
Bathroom Scale
You'll need a bathroom scale to periodically track your results
Check out this
Digital glass bathroom scale displaying zero weight on screen.
MyFitnessPal App
Log every meal with a calorie tracker like MyFitnessPal to stay on track
Check out this
MyFitnessPal app interface on a smartphone showing calories consumed, burned, and remaining for the day.
Personalized Coaching Form
Select what’s your main goal right now?
Not Now
Next
How do you identify?
Not Now
Next
Select age range?
Not Now
Next
What is your motivation to start?
Not Now
Next
What’s your 6-month vision for your health and fitness?
Not Now
Next
For $45 - $55, you can have 1:1 coaching that takes the guesswork out and gets you real results, Is that a commitment you’re ready to make?
Not Now
Yes
Contact Information
Not Now
Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.