Your Personalized Macronutrients Calculator

Discover your optimal protein, carb, and fat intake. Our free tool provides custom macro ratios for weight loss, muscle gain, or overall health.

Daily Nutrition Goals

Calories

(kcal per day)

Macronutrients

Protein:126 g

Fat:101 g

Carbohydrates:151 g

% Total

Macronutrients must equal 100%

100%

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