Dec 10, 2025

The holidays are magical, chaotic, joyful and exhausting.
Between juggling celebrations, last-minute shopping, hosting commitments, and navigating traffic that feels like a real-life “Home Alone” chase scene, carving out time for fitness can feel impossible.

Dec 03, 2025

Most beginners look for progress in the mirror.
But the earliest signs of strength training don’t show up in shape or definition; they show up in how you sleep, move, recover, and feel.

Nov 25, 2025

Your first month of strength training can feel like a mix of excitement, soreness, curiosity, and “Is this normal?” moments. And the truth is: almost everything you feel is normal.

Nov 17, 2025

If you’ve always been a cardio person — running, cycling, or sweating it out in your favorite class — the weights section can feel like another planet.

Nov 10, 2025

It’s hard to open your feed these days without seeing someone talk about Ozempic.

Nov 5, 2025

What if the real secret to training hard isn’t more intensity, but smarter intensity?

Oct 27, 2025

What if your 10 p.m. dinner was aging you faster than sugar?

Oct 20, 2025

You can train harder, eat cleaner, and still wake up wired, anxious, and exhausted.

Oct 13, 2025

You’ve probably seen it, someone in their 60s hiking mountains while someone in their 30s struggles to get off the couch.

Oct 06, 2025

Every diet promises fast results. But few talk about what happens after the diet ends.

Sep 29, 2025

You lose a few kilos, your clothes fit better, people notice. You feel unstoppable.

Sep 20, 2025

Picture this: you start a new diet on Monday, fueled by motivation and the promise of a fresh start.

Sep 12, 2025

When people hear longevity, they usually picture living to 100, running marathons at 80, or simply adding more candles to the cake.

Sep 05, 2025

Let’s be real — starting something is exciting. Sticking with it? That’s where most of us struggle. Whether it’s fitness, nutrition, journaling, work projects, or even...

Sep 01, 2025

I get it. We all want to do the right thing for our bodies. We read about the latest superfood, the new health hack, and we dive in headfirst.

Aug 22, 2025

Let's face it: the world of fitness is a mess of conflicting information. One guru says "no carbs ever," another says "carb-load for gains."

Aug 15, 2025

We've all been there. You're on your final set of squats, your legs are shaking, and your mind is screaming, “Stop!” That fiery, deep burn is the final boss of every intense workout.

Aug 07, 2025

For many people, the thought of stepping into a crowded, intimidating gym is enough to make them want to stay on the couch.

June 24, 2025

Let’s be honest: Not everyone has 90 minutes to spare for lifting weights and doing cardio.  

May 27, 2025

If you've been tirelessly performing countless pulling exercises but still aren't feeling your back or lat muscles, the solution might be simpler than you think.

Mar 7, 2025

Have you ever felt like you're putting in the work—hitting the gym, eating clean, and staying consistent—but the results just aren't showing up? You step on the scale, look in the mirror, and wonder why nothing seems to change.

Mar 3, 2025

Welcome to Beyond Strength, your ultimate source of inspiration and guidance for achieving your fitness goals! I’m Levie Nacional, your host, and today, we’re tackling a topic close to my heart—building muscle the right way.

Feb 28, 2025

Are you a social butterfly thriving in group fitness classes, or a lone wolf conquering solo workouts, fully immersed in your own zone? Let’s dive into the ultimate fitness showdown: Group Fitness vs. Solo Training!

Feb 21, 2025

Laziness. We’ve all felt it, blamed ourselves for it, and even let it define our productivity—or lack thereof. But what if laziness isn’t the problem? What if it’s just a symptom of something deeper?

Feb 14, 2025

Welcome to the Cogeter Fitness Blog. Today, we’re tackling one of the biggest misconceptions in fitness: spot reduction—the idea that you can target fat loss in specific areas of your body through exercise.

Feb 6, 2025

Welcome to the Cogeter Blog—your ultimate destination for all things fitness, fashion, and fabulousness! Today, we’re diving cheeks-first into one of the hottest topics in the fitness world: How do you grow your glutes quickly?