Sep 05 2025

Let’s be real — starting something is exciting. Sticking with it? That’s where most of us struggle. Whether it’s fitness, nutrition, journaling, work projects, or even...

Sep 01, 2025

I get it. We all want to do the right thing for our bodies. We read about the latest superfood, the new health hack, and we dive in headfirst.

Aug 22, 2025

Let's face it: the world of fitness is a mess of conflicting information. One guru says "no carbs ever," another says "carb-load for gains."

Aug 15, 2025

We've all been there. You're on your final set of squats, your legs are shaking, and your mind is screaming, “Stop!” That fiery, deep burn is the final boss of every intense workout.

Aug 07, 2025

For many people, the thought of stepping into a crowded, intimidating gym is enough to make them want to stay on the couch.

June 24, 2025

Let’s be honest: Not everyone has 90 minutes to spare for lifting weights and doing cardio.  

May 27, 2025

If you've been tirelessly performing countless pulling exercises but still aren't feeling your back or lat muscles, the solution might be simpler than you think.

Mar 7, 2025

Have you ever felt like you're putting in the work—hitting the gym, eating clean, and staying consistent—but the results just aren't showing up? You step on the scale, look in the mirror, and wonder why nothing seems to change.

Mar 3, 2025

Welcome to Beyond Strength, your ultimate source of inspiration and guidance for achieving your fitness goals! I’m Levie Nacional, your host, and today, we’re tackling a topic close to my heart—building muscle the right way.

Feb 28, 2025

Are you a social butterfly thriving in group fitness classes, or a lone wolf conquering solo workouts, fully immersed in your own zone? Let’s dive into the ultimate fitness showdown: Group Fitness vs. Solo Training!

Feb 21, 2025

Laziness. We’ve all felt it, blamed ourselves for it, and even let it define our productivity—or lack thereof. But what if laziness isn’t the problem? What if it’s just a symptom of something deeper?

Feb 14, 2025

Welcome to the Cogeter Fitness Blog. Today, we’re tackling one of the biggest misconceptions in fitness: spot reduction—the idea that you can target fat loss in specific areas of your body through exercise.

Feb 6, 2025

Welcome to the Cogeter Blog—your ultimate destination for all things fitness, fashion, and fabulousness! Today, we’re diving cheeks-first into one of the hottest topics in the fitness world: How do you grow your glutes quickly?