Learn How Many Calories You Burn Every Day

Calculate your daily calories, BMI, BMR, and macronutrients with our calculator.

TDEE Calculator

Calorie Calculator

Gender

Age

Height

Weight

Body Fat % (Optional)

Providing body fat % uses a more accurate BMR formula (Katch-McArdle).

Activity Level

YOUR STATS

You're a -year-old , tall, weighing , body fat, and your lifestyle is categorized as .

Your Maintenance Calories

calories per day

calories per week

Based on your stats, the best estimate for your maintenance calories is calories per day based on the Formula, which is widely known to be the most accurate when body fat is provided. The table below shows the difference if you were to have selected a different activity level.

Ideal Weight:

These formulas are based on your height and represent averages so don't take them too seriously, especially if you lift weights.

BMI Score:

Your BMI is , which means you are classified as .

18.5 or less	Underweight
18.5 - 24.99	Normal Weight
25 - 29.99	Overweight
30 +	Obese

Maximum Muscular Potential:

These numbers are general estimates based on height and are good goals for bulking up!

Macronutrients:

These macronutrient values reflect your maintenance calories of calories per day

These macronutrient values reflect your cutting calories of calories per day, which is a 500 calorie per day deficit from your maintenance of calories per day.

These macronutrient values reflect your bulking calories of calories per day, which is +500 calories per day from your maintenance of calories per day.

There are 4 calories per gram of both protein and carbohydrates, and 9 calories per gram of fats.

Calorie Tracking Tools:

There are only 3 tools required for tracking your calories effectively...

Food Scale

You'll need a food scale to accurately measure the calories of the food you're eating (most people underestimate big time!).

Bathroom Scale

You'll need a bathroom scale to periodically weigh yourself so you can track your results.

MyFitnessPal App

You'll need to enter everything you eat into a calorie tracker app like MyFitnessPal

Check out this MyFitnessPal

Daily Nutrition Goals

Calories

(kcal per day)

Macronutrients

Protein:126 g

Fat:101 g

Carbohydrates:151 g

% Total

Macronutrients must equal 100%

100%

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CALORIE CALCULATOR