Can You Target Belly Fat? Here's the Truth

Welcome to the Cogeter Fitness Blog. Today, we’re tackling one of the biggest misconceptions in fitness: spot reduction—the idea that you can target fat loss in specific areas of your body through exercise.

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Track It Like You Mean It: Your Fitness GPS

Have you ever felt like you're putting in the work—hitting the gym, eating clean, and staying consistent—but the results just aren't showing up? You step on the scale, look in the mirror, and wonder why nothing seems to change.

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Mar 3, 2025

From Skinny Fat to Strong: Building Muscle the Right Way

Welcome to Beyond Strength, your ultimate source of inspiration and guidance for achieving your fitness goals! I’m Levie Nacional, your host, and today, we’re tackling a topic close to my heart—building muscle the right way.

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Feb 28, 2025

Group vs. Solo: Finding Your Fitness Tribe!

Are you a social butterfly thriving in group fitness classes, or a lone wolf conquering solo workouts, fully immersed in your own zone? Let’s dive into the ultimate fitness showdown: Group Fitness vs. Solo Training!

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Feb 21, 2025

10-Minute Hacks to Beat Laziness

Laziness. We’ve all felt it, blamed ourselves for it, and even let it define our productivity—or lack thereof. But what if laziness isn’t the problem? What if it’s just a symptom of something deeper?

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Feb 6, 2025

How to Grow Your Glutes Quickly

Welcome to the Cogeter Blog—your ultimate destination for all things fitness, fashion, and fabulousness! Today, we’re diving cheeks-first into one of the hottest topics in the fitness world: How do you grow your glutes quickly?

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